You asked about CBT, and we heard you! In this vlog, Jason will outline what CBT is, and how it can be used. Cognitive behavioural therapy is recognizing that our thoughts lead to feelings, our feelings generate behaviours, and our behaviours intensify our thoughts. It’s a cycle!
You asked, and we heard you. In this month's vlog, Jason will outline what CBT is, and how it can be used. Cognitive behavioural therapy is recognizing the r...
song: My space is overgrown, Aayushi