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Is this my responsibility? Is this within my control? (2 out of 2)

Is this my responsibility? Is this within my control? (2 out of 2)

Welcome back to part 2 of our discussion around responsibility within relationships. In this months vlog we get a glimpse into how our approach to responsibility contributes to successful relationships as well how it can create a codependent relationship structure.

Please apply this insight into your own approach to responsibility, and share with others around you - we can all benefit from better relationships.

Feeling Moody?

Feeling Moody?

‘Am I a sensitive person? Or might I have bipolar?’ Many times people seek help due to experiencing seemingly unmanageable mood swings. This months vlog looks at some points in mood managing and when seeking further help might come in handy!

What is CBT?

What is CBT?

What is CBT? Cognitive Behavioural Therapy is a modality of thinking and addressing concerns, thought patterns, and mental health. During this vlog, Jason will outline a few common irrational patterns of thinking and will encourage us to be intentional about how we view ourselves, those around us and the environments around us. Join us in cultivating good mental health.