“It’s the most wonderful time of the year…” At least that’s what Andy Williams sang back in the 60’s. With kids jingle belling, parties for hosting and of course all the mistletoeing. It’s supposed to be the hap-happiest season of all, but we know that unfortunately that’s not the case for many people. For some this time of the year comes with greater stress, higher anxieties and deeper depression.
I am very glad to have you join me on today’s blog post as we strive to be a community that promotes mental health, and is supportive and warm towards one another. To start this journey together I will discuss Understanding self & well-being, using my business logo to demonstrate three mains concepts. An understanding of who you are, how your self can benefit from identifying this, and the importance of maintenance and security!