Covid-19 has swept across the world, so has hope and a concern for others. While it is important to stay physically healthy during this time, it is important to take care of your mental state also. Watch this Month’s Vlog for Jason’s 4 tips on how to protect your mental health during this time.
Acknowledge that it is OK to feel anxious
Discern how much information you consume
Focus on what you can control
Communicate with others, and don't stop!
Background song: Heart Attack by Wild Rivers