Down with Covid-19? Tips to help curb your depressed mood.

Jaylin Schuil

April 28, 2020

Covid-19, Depression, free counselling, health, Krause Counselling, Mental Health, Mental Health Tips, Vlog, Transition

Down with Covid-19? Tips to help curb your depressed mood.

Jason Krause shares some tips to help curb your depressed mood during the Covid-19 pandemic of 2020. It is important to build up your mental health capacity during this time to stay safe and healthy in all areas of your life.

Jaylin Schuil

March 28, 2020

control, encouragement, free counselling, health, Krause Counselling, Mental Health, Mental Health Tips, Self care, Social Isolation, Transition, Vlog, Covid-19

Protecting your Mental Health during Covid-19

Jaylin Schuil

March 28, 2020

control, encouragement, free counselling, health, Krause Counselling, Mental Health, Mental Health Tips, Self care, Social Isolation, Transition, Vlog, Covid-19

Protecting your Mental Health during Covid-19

Covid-19 has swept across the world, so has hope and a concern for others. While it is important to stay physically healthy during this time, it is important to take care of your mental state also. Watch this Month’s Vlog for Jason’s 4 tips on how to protect your mental health during this time.

Jason Krause

January 3, 2019

Mental Health, Anxiety, Depression, How to be present, Mental Health Tips, Vlog, Transition

Entering the new year with 4 eyes

Jason Krause

January 3, 2019

Mental Health, Anxiety, Depression, How to be present, Mental Health Tips, Vlog, Transition

Many people struggle with anxiety and depression, especially around the new year. Thinking about the past and stressing about the future can take away from the present. Jason is entering 2019 with 4 eyes… join us on his new vlog to gain further insight in how to transition healthily into a new season.